If you're frustrated with how you look and feel, then you're about to discover what it means to 'embody health' and feel confident, sexy and energetic without spending hours at the gym.

Going to Embody Health’s boot camp classes has been the best decision I ever made, I couldn’t lose the weight I wanted by myself, at the gym or outside running; but after coming to boot camp I just kept getting smaller and smaller and finally I have the body I’ve always wanted and its all thanks to josh and his efficient classes.


Over the years I have gone to several different personal trainers who only concentrated on exercise. Exercise alone was not the answer getting to healthy weight. Around April of 2012 I started going to Boot Camp classes at Embody Health and then participated in their Lean by Halloween Challenge. I was challenged not only to exercise but also make healthy changes to my diet and lifestyle. Today, I feel better, have more energy to do the things I enjoy, and just ran my first half-marathon of my life.


I’ve never done circuit training before, and I absolutely love it. It’s hard and exhilarating and it’s over quick so you can get back to work. Not only have I lost 15 pounds – I feel strong and light on my feet – similar to how I felt after trekking in Nepal for 22 days. I can’t recommend this program enough. Thanks Embody Health!